Personal Transcendence Program

Physical-Mental Baseline

RESULT GOAL: Mental Health

I will achieve 14% BF, 12 pull ups, and a 14 minute 2-mile; I will maintain 100 pounds of muscle mass; I will improve my cognitive function.

Career Growth

RESULT GOAL: Wine Professional

• Total Wine Professional

• Certified Specialist of Wine

• WSET

Educational Growth

RESULT GOAL: Personal Curriculum

• Education: the past, the present, the future

• Educational Philosophy/Policy

• EDU Technological Design

• Applied Learning Science

Routines

MORNING:

• Wake up

• Make bed

• Water: 8-10 oz with shot of apple cider vinegar, 1/4 lemon juice, and pinch of pink Himalayan salt

• Movement (Yoga, Stretching, or Exercise)

• Meditation (Waking Up; Tara Brach)

• Gratitude

• One Big Thing

• Weight

• Shower

• Get ready

• Coffee

• Vitamins

EVENING:

• Magnesium

• Daily Review

• One big thing + emwave

Contact me below to get advice for building your own Personal Transcendence Program